Wednesday, September 10, 2014

Rules for Fitness and Nutrition

I consider many things to be completely bogus when it comes to fitness and health.  I decided to make up a list of them. 


Here is my list of what I consider bogus, harmful and plain old silly health practices and fads: (feel free  to disagree with me…but know that I’ve done some fairly extensive research of FACTS as well as having a lot of experience regarding several of these and find no legitimate reason to believe or follow any of it. This list is by no means complete, there are lots of fitness frauds out there, these are just the most popular that I have a particular level of disdain for.)

Tuesday, September 9, 2014

Crushing It...and Paying for It

I always feel like the HULK when I lift hard.
I crushed my workout this morning.

I’ve been sidelined by a knee injury. And I’ve been slowly working my way back to full strength.

How did I hurt my knee?  I’m not 100% sure.  I probably just overdid my summer.  Running, mountain climbing, backpacking, canyoneering, mountain biking, more hiking, more backpacking…somewhere in that mix it started to hurt and swell, and for a long time I couldn’t kneel or go down stairs very easily.  The condition I have is most commonly referred to as “runner’s knee”.  It isn’t painful as much as it is frustrating. 

So I’ve been icing it, working it carefully to get it back to where I can really work it again.

Wednesday, August 20, 2014

Where Are The Men?

I’ve heard a few statistics of late that have left me scratching my head and asking “What’s up with men in the Church?” or better yet “Where are the men?”.

Consider these numbers:

  • Nearly 80% of the population of the Church is either female or under age 18.
  • In the recent missionary surge from roughly 55,000 missionaries to nearly 90,000 missionaries the majority of that additional 40,000 missionaries are women.
  • In any given ward there is nearly a 70/30 ratio of women to men (active).

As I thought about these statistics I asked myself: Why are men not coming to church? Why are men not being active at church and often falling away from the church in such large numbers?  As I considered this, it occurred to me that we have (as a Church) actively and subconsciously driven men away.  Our actions, words and activities methodically chase men away from Church in droves.

Thursday, July 31, 2014

I Now Have A Reason to Watch TV Again 

So I'll confess right here to being a fan of Bear Grylls.  I've said many times that my perfect vacation would be to spend a few weeks in the wild with Bear.  That, to me,  would be the ultimate vacation and it would be a LOT of fun.

So when I saw that he had a new show coming on I was pretty excited. When I learned that it would be him taking celebrities out into the wild for an expedition I was really pumped.  I couldn't go on vacation with Bear, but I could vicariously see what it might be like.

After watching the premier I can say I was not disappointed.

Now before I get 'haters' telling me that his shows are all contrived and that it's more about drama than actual survival situations.  I know full well that most of his stuff is staged and that in REAL survival situations a lot of what he shows wont work. I get that.  But you have to admit that it's a TON of fun to watch him. He is a genuine, hard-core, survivor and his real story is pretty amazing.  If you haven't read his books, I can highly recommend them, in particular "The Kid Who Climbed Everest" and "Mud, Sweat and Tears".

 Bear is a genuinely good man and his life is guided by values of faith, family and doing good.  One of my favorite quotes in guiding my life comes from Bear:

"Live a wild, generous, full, exciting life - blessing those around you and seeing the good in all."

I'm excited for this new show. I'll be watching all six episodes and hoping that NBC orders more.  Hope you all will enjoy it as well.


Thursday, July 10, 2014

What do YOU think?

I recently had the opportunity to be the driver for the High School Boys Cross Country team as they ran in and competed in the RAGNAR Wasatch Back Relay.  (this is a 196.5 mile relay race that spans 2-3 days)  It was a great experience and one that I have fond memories of. 

There were many experiences there that I could relate and teach with but one that really struck me was the following.

I had 6 boys in my van, ranging in age from 15 to 18.  They were all members of the Church and all of them pretty active.  Throughout the entire trip I never heard anyone swear or put another person down.  There were no dirty jokes or off color statements.  They spoke with respect about the girls they knew and when we did encounter females they showed that respect in their actions.

It was an honor and a joy to associate with them.  I never had to remind them WHO they were or what they represented.

The same cannot be said of the YM of my ward when we go on activities.  Some groups are better than others, but I think that I’ve always had to remind them at least once of who they were and what they stood for. 

I’d love to hear your thoughts on this. Why it is that way? Why do some YM feel the need to push boundaries? Why did the XC team behave so well while other Aaronic Priesthood bearers need so many reminders? How can we make it different?


Thursday, June 26, 2014

So I’m watching the news while I ate my lunch and this woman comes on who has written a book called “Other-Hood: Modern Women Finding a New Kind of Happiness” by Melanie Notkin.  The basic jest of her book is based around the fact that many women today are deciding that marriage and family is not for them and that they can lead ‘happy and fulfilling lives’ without all that…’Other-hood’ instead of Motherhood.

I was floored. 

Aside from odd premise that so many women believe that happiness is to be found in NOT fulfilling the ‘measure of their creation’…there was something even more fascinating about the argument that Melanie presented (something that actually seemed to contradict the initial premise of ‘women being happy all alone’). After some discussion with the news caster it was pointed out that the majority of women would like to find a good man, marry and have a family…BUT…they are very underwhelmed with the choice of men they encounter and ultimately don’t really want to marry them.  Basically she said that the MEN of today are wussies. As she spoke I surprisingly found myself starting to agree with her.

Tuesday, June 17, 2014


After my post yesterday, I had someone say to me “but we have to teach our kids about technology, they have to learn this stuff to be successful in the world today.”

I thought about this idea and I’ve come to the conclusion that they are 100% wrong.  Here is why: