Where do you begin?
The worst part is that there are so many differing opinions out there that it can be very confusing to know what to do at all.
I know when I was getting started, I tried to just find a simple outline of an exercise program that I could do without investing a lot of money. Finding time to do it is the other problem. It does take a lot of time and dedication to exercise and be fit. I won’t lie. It’s tough, especially when you are juggling work, family, church calling and all of the other demands on life. I struggle all the time with the guilt that as I’m exercising, I’m not spending time with my kids.